From ancient Anuradhapura city and the well-preserved Polonnaruwa ruins, to the Temple of the Sacred Tooth Relic and the impressive Sigiriya rock fortress, Sri Lankan culture spans more than 2,000 years and still remains vibrant and alive today.
Trek through lush tea plantations, indulge in seafood feasts in quaint fishing villages and dip your toes in the calm, clear waters of Mirissa beach on this all-encompassing adventure for those seeking a unique travel experience.
Front Squat Set 1 – 5 reps @ 60%Set 2 – 5 reps @ 70%Set 3 – 5 reps @ 75%Set 4 – 5 reps @ 80%Rest 2 minutes B.
Against a 3-minute running clock, complete: Row 500 Meters55/35 lb Dumbbell Squat Clean Thrusters x Max Reps Rest 3 minutes between sets, and perform a total of 4 sets. Take 15 minutes to build to today’s heavy: Push Press Power Jerk B.
For time:30 Calories on the Rower30 Calories on the Bike30 Burpees Reminder: Do not forget to sign-up for a class or Friday Night Lights if you are a registered athlete in the Open.
Deadline to sign-up for 17.4 on MINDBODY is pm tomorrow (Thursday). Every 2 minutes, for 16 minutes (8 sets):2 Clean Lift-Offs 1 Power Clean For the clean lift-offs, lift the barbell to your mid-patella and pause for 2 seconds, then return the barbell to the ground.
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Build over the course of the 8 sets to something heavy for today. Every 90 seconds, for 24 minutes (4 sets of each): Station 1 – 30 Double-Unders 10 Toes to Bar Station 2 – Run 200 Meters Station 3 – 30 Double-Unders 10 Burpees Station 4 – 10 Shoulder to Overhead (155/105 lbs) Today's Workout: A.
Every 90 seconds, for 6 minutes (4 sets): High Hang Snatch x 2 reps Immediately followed by…Every 90 seconds, for 6 minutes (4 sets): Hang Snatch x 1 rep Immediately followed by…Every 2 minutes, for 6 minutes (3 sets): Snatch x 2 reps Build to today’s heavy double. Three rounds for time, of:40 Double-Unders30 Wall Ball Shots (20/14 lbs to 10′ Target)20 Box Jumps (30″/24″)10 Chest to Bar Pull-ups Today's Workout: A.
IMPORTANT: Please help us out and find street parking for this event.
We expect a large number of athletes and we do not want to have to ask you to move your car in the middle of your warm-up or workout. HEAT 1 (pm): Priscilla, Iris, Kendall, Cullen, Nick, Eric, Rob HEAT 2 (pm): Alicia, Chantelle T, Marsha, Brad, Nate O, Thibs, Andrew GHEAT 3 (pm): Olivia, Emily, Raynell, Aaron H, Nader, Luke, Sergio HEAT 4 (pm): Natalie, Sarah R, David, Aaron F, Darin, Roberto HEAT 5 (pm): Ann, Jenna, John J, Jon M, Ryan S, Zach Reminder: Do not forget to sign-up for a class or Friday Night Lights if you are a registered athlete in the Open.
Harris 125 runs with five wickets, but in Pallekele heavy Australia series clinching victory rain discouraged about the report is tried.